4/25/22

April 25, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvida – Breakfast Crackers, 0.5 pack of 4 biscuits	115	18g	4g	2g	0mg	105mg	7g	2g
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Pepperidge Farm – Flavor Blasted Goldfish, 51 pieces	140	19g	5g	4g	5mg	270mg	1g	1g
Kraft – Dressing, Thousand Island, Fat Free, 2 tbsp	50	11g	0g	0g	0mg	260mg	6g	0g
Boar's Head – Chef Salad, 0.5 salad	245	10g	19g	10g	95mg	525mg	4g	3g
Fairlife – Cookie & Cream Light Ice Cream, 0.33 container (297.00 gram)	168	24g	7g	9g	45mg	139mg	14g	3g
Snacks
Dot's Pretzels – Pretzels, 1 oz	130	18g	6g	2g	0mg	360mg	0g	0g
Generic – M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
Pop corners – White Cheddar, 1.1 ounce	140	21g	6g	2g	0mg	135mg	1g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,638	214g	68g	68g	191mg	3,244mg	63g	39g