4/23/22

April 23, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pillsbury – Grands! Crescent Big & Buttery, 64.5 g (1 roll)	225	29g	12g	3g	0mg	480mg	6g	2g
Crescent – Roll, 1.5 roll	150	17g	9g	2g	0mg	330mg	5g	0g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Golden Island – Pork snack bites, 43 g	120	13g	3g	10g	30mg	390mg	12g	–g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Chobani – zero sugar vanilla, 5.3 oz	60	5g	0g	11g	10mg	60mg	0g	–g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Dinner
Ben and Jerry – Cookie dough chunks, 1 ounce	119	19g	4g	1g	–mg	–mg	–g	–g
Ritz – Fresh Stack Original, 1 fresh stack	210	26g	11g	2g	0mg	350mg	3g	0g
Tyson air fried fillet – Chicken patty, 0.5 breast	90	8g	2g	10g	33mg	345mg	–g	–g
Wang Korea – Bulgogi Udon, 1 bowl	290	60g	4g	4g	0mg	1,230mg	16g	8g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Rice Krispie – Treat, 1 package	90	17g	2g	1g	0mg	105mg	8g	0g
Snacks
Pop corners – White Cheddar, 1.1 ounce	140	21g	6g	2g	0mg	135mg	1g	1g
dang – Coconut Crunch Thai Rice Chips, 30 gram	150	20g	7g	1g	0mg	135mg	7g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Reeses – Peanut Butter Cup Mini, 1 peanut butter cup	43	5g	2g	1g	0mg	27mg	5g	0g
Pepperidge Farm – Flavor Blasted Goldfish, 51 pieces	140	19g	5g	4g	5mg	270mg	1g	1g
DAILY TOTAL:	2,225	316g	74g	73g	78mg	4,296mg	83g	20g