4/19/22

April 19, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 4 tablespoon	40	0g	4g	0g	0mg	0mg	0g	0g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Cream cheese, 4 tbsp	203	3g	20g	4g	59mg	182mg	2g	0g
Morrisons Bakery – Seeded Onion Bagel, 1 Bagel	290	50g	5g	10g	–mg	200mg	8g	3g
Dinner
Rice Krispie – Treat, 1 package	90	17g	2g	1g	0mg	105mg	8g	0g
Manns – Broccoli and Carrots, 6 oz	60	12g	0g	4g	0mg	90mg	4g	4g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Ore-Ida – Shoestring French Fries, 3 oz	140	22g	5g	2g	0mg	290mg	1g	2g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Tyson air fried fillet – Chicken patty, 1 breast	180	15g	5g	20g	65mg	690mg	–g	–g
Snacks
dang – Coconut Crunch Thai Rice Chips, 9.9 gram	50	7g	2g	0g	0mg	45mg	2g	–g
Nestle – Butterfinger Easter Egg Chocolates, 1 pieces	42	6g	2g	0g	0mg	9mg	5g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,693	234g	66g	61g	142mg	2,736mg	71g	40g