4/18/22

April 18, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Taylor Farms – Maple bourbon salad, 150 g	240	17g	20g	3g	–mg	–mg	–g	–g
Birds Eye – Voila! Chicken Bacon Ranch Mac & Cheese Skillet, 1.5 cup (226 g)	465	66g	12g	24g	45mg	1,275mg	8g	3g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Snacks
Whole Foods – Strawberry Shortcake, 0.5 pc cake	135	23g	4g	3g	–mg	–mg	12g	2g
Dot's Pretzels – Pretzels, 1 oz	130	18g	6g	2g	0mg	360mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,696	229g	66g	72g	93mg	3,126mg	55g	35g