4/13/22

April 13, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Dryer's – Dreyer’s Limited Edition Toll House Peanut Butter Cookie Dough Ice Cream, 1.5 cup	360	56g	11g	9g	11mg	169mg	34g	–g
Van de Kamps – Beer Battered Fillets, 2 1/2 fillets	263	26g	13g	13g	31mg	850mg	5g	1g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Green Giant – Tuscan Seasoned Broccoli, 34 grams cooked (0.5 cup)	60	6g	4g	3g	0mg	320mg	1g	2g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
Kraft – Tartar Sauce, 2 tbsp	70	4g	6g	0g	5mg	190mg	2g	0g
Ore-Ida – Shoestring French Fries, 3 oz	140	22g	5g	2g	0mg	290mg	1g	2g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Pepperidge Farm – Flavor Blasted Goldfish, 55 pieces	151	20g	5g	4g	5mg	291mg	1g	1g
DAILY TOTAL:	1,722	233g	64g	74g	97mg	3,780mg	76g	36g