4/8/22

April 8, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks – Iced Brown Sugar Oatmilk Shaken Espresso Grande, 16 oz	120	20g	3g	2g	0mg	120mg	13g	1g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Sargento – Reduced Fat Mozzerella Cheese, 0.19 cup	53	1g	3g	6g	11mg	158mg	0g	0g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Bolthouse Farms – Classic Ranch, 2 Tablespoons	45	3g	3g	1g	5mg	280mg	2g	0g
Signature Select – Ultra Thin Crust Barbeque Chicken Pizza, 0.5 Pizza	435	56g	14g	23g	53mg	811mg	18g	2g
Snacks
Snickers – Mini, 2.5 Snickers	113	13g	5g	2g	3mg	50mg	13g	0g
Bhuja – Crunchy Seasoned Peas, 0.25 Cup (1oz/30g)	98	12g	0g	5g	0mg	158mg	0g	2g
Dot's – Homestyle Pretzel, 36 pieces	260	32g	12g	4g	0mg	760mg	0g	1g
DAILY TOTAL:	1,745	232g	62g	81g	120mg	3,688mg	84g	34g