4/6/22

April 6, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
just bare – lightly breaded chicken chunks, 4.5 ounce	243	14g	9g	24g	–mg	820mg	3g	–g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Wegman's – Reduced Fat Peanut Spread, 1 Tbsp	80	6g	6g	4g	0mg	95mg	2g	1g
Rice Krispie – Treat, 1 package	90	17g	2g	1g	0mg	105mg	8g	0g
Bolthouse Farms – Classic Ranch, 2 Tablespoons	45	3g	3g	1g	5mg	280mg	2g	0g
NorQuin – Cilantro Lime Quinoa & Riced Cauliflower Blend, 0.94 cup	163	29g	3g	6g	0mg	525mg	3g	5g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Snacks
Mnm – One Plain Mnm, 10 piece	34	5g	2g	–g	–mg	–mg	5g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Pepperidge Farm – Flavor Blasted Goldfish, 55 pieces	151	20g	5g	4g	5mg	291mg	1g	1g
DAILY TOTAL:	1,639	216g	56g	88g	58mg	3,901mg	69g	39g