5/8/22

May 8, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
dark brown sugar – Sugar, 2 tsp	30	8g	0g	0g	0mg	0mg	8g	0g
Planet Oat – Original Oatmilk, Unsweetened, 0.5 cup	23	4g	0g	1g	0mg	50mg	0g	1g
Lunch
2 Ingredient Stuffed Bagel Bites, 0.5 serving(s)	87	12g	2g	5g	18mg	360mg	1g	1g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Dinner
Jasmine Rice, 1 cup	320	72g	1g	6g	0mg	0mg	0g	0g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Butterhorn, 1 danish	150	19g	7g	2g	5mg	135mg	7g	1g
Pb2 – Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
Vegetable Stir Fry, 1 cup	171	15g	11g	6g	0mg	917mg	5g	5g
Bulgogi Beef (Costco) – Beef, 5 oz	170	4g	6g	23g	0mg	310mg	0g	0g
Snacks
snyder – twisted pretzel sticks, 30 sticks	300	42g	6g	6g	0mg	300mg	2g	2g
Tuscan garden croutons – Croutons, 6 tbsp	90	15g	3g	3g	0mg	255mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Cape Cod – Reduced Fat Potato Chips, 1 oz	130	18g	6g	2g	0mg	110mg	1g	1g
Fritos – Mild Cheddar Dip, 4 tbsp (30 g)	80	6g	6g	1g	–mg	440mg	1g	–g
dang – Coconut Crunch Thai Rice Chips, 30 gram	150	20g	7g	1g	0mg	135mg	7g	–g
DAILY TOTALS:	2,204	289g	78g	75g	96mg	3,606mg	57g	15g