May 10, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Planet Oat – Extra Creamy Oatmilk, 6 tbsp(s) | 45 | 8g | 1g | 1g | 0mg | 45mg | 2g | 1g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Better Body – Pbfit, 2 Tbsp (16g) | 70 | 5g | 2g | 8g | 0mg | 125mg | 3g | 3g |
| Pink Lady Apple – Pink Lady Apple, 1 Medium | 72 | 19g | 0g | 0g | 0mg | 1mg | 14g | 3g |
| Lunch | ||||||||
| Spaghetti noodles – 1 Cup Cooked | 110 | 21g | 1g | 4g | 0mg | 75mg | 0g | 1g |
| Crescent – Roll, 1 roll | 100 | 11g | 6g | 1g | 0mg | 220mg | 3g | 0g |
| Chicken Thigh – Boneless skinless 4 oz | 160 | 0g | 10g | 19g | 90mg | 75mg | 0g | 0g |
| Alfredo Sauce(1/4 cup) | 110 | 2g | 10g | 2g | 40mg | 410mg | 1g | 0g |
| Dinner | ||||||||
| Light Butter, 2 tbsp (14 g) | 100 | 0g | 10g | 0g | 10mg | 180mg | 0g | 0g |
| Ketchup, 1 tbsp | 17 | 5g | 0g | 0g | 0mg | 154mg | 4g | 0g |
| Turkey Bacon, 3 slice | 89 | 1g | 6g | 7g | 37mg | 491mg | 1g | 0g |
| Mutli-grain English Muffin, 1 muffin (57g) | 100 | 26g | 1g | 5g | 0mg | 160mg | 1g | 8g |
| Egg, 2 large | 143 | 1g | 10g | 13g | 372mg | 142mg | 0g | 0g |
| Fat Free Mozzerella, 0.25 cup | 45 | 2g | 0g | 9g | 5mg | 280mg | 0g | 0g |
| Drumstick Mini, 1 cone | 140 | 17g | 4g | 2g | 5mg | 45mg | 12g | 0g |
| Snacks | ||||||||
| Croutons, 1 tbsp | 15 | 3g | 1g | 1g | 0mg | 43mg | 0g | 0g |
| Twisted pretzel sticks, 15 sticks | 150 | 21g | 3g | 3g | 0mg | 150mg | 1g | 1g |
| M & M (Single M&m), 10 single M&M | 34 | 5g | 2g | 0g | 1mg | 4mg | 5g | 0g |
| Nature Valley bars – Granola Bar, 0.5 bar | 95 | 15g | 3g | 2g | 0mg | 80mg | 6g | 1g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| DAILY TOTALS: | 1,752 | 183g | 71g | 83g | 560mg | 2,892mg | 56g | 22g |
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