5/16/22

May 16, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pbfit, 2 Tbsp (16g)	70	5g	2g	8g	0mg	125mg	3g	3g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Pretzel Twirls Butter & Garlic, 1 oz.	130	20g	5g	2g	0mg	360mg	0g	1g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
Taylor Farms – Chopped Kit, Guacamole Crunch, 1 cup	90	9g	6g	2g	5mg	230mg	3g	2g
Jasmine Rice, 1 cup	320	72g	1g	6g	0mg	0mg	0g	0g
Homemade Lean Pork and Verde Sauce, 1 cup	300	–g	–g	–g	–mg	–mg	–g	–g
Snacks
Werthers Origina – Sugar Free, 1 pieces	10	3g	0g	0g	0mg	17mg	0g	0g
Nature Valley bars – Granola Bar, 0.15 bar	29	4g	1g	1g	0mg	24mg	2g	0g
Mini Chips Ahoy Go Paks, 2 cookies	21	3g	1g	0g	0mg	16mg	1g	0g
M & M (Single M&m), 5 single M&M	17	3g	1g	0g	1mg	2mg	2g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILYL TOTALS:	1,729	236g	40g	60g	104mg	2,101mg	60g	37g