May 22, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Egg Beaters, 6 tbsp | 50 | 2g | 0g | 10g | 0mg | 180mg | 0g | 0g |
| Pearl Milling – Light syrup, 2 tbsp | 53 | 13g | 0g | 0g | –mg | –mg | –g | –g |
| Starbucks – Iced shaken expresso with oat milk, 24 ounces | 160 | 25g | 3g | 6g | 15mg | 0mg | 22g | 0g |
| Starbucks – Brown Sugar Syrup, 4 pump | 40 | 12g | 0g | 0g | 0mg | 0mg | 12g | 0g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Live Carb Smart – White Bread, 3 slice | 90 | 39g | 3g | 9g | 0mg | 255mg | 3g | 33g |
| Dinner | ||||||||
| Gochujang Glaze, 1.5 serving(s) | 245 | 34g | 10g | 3g | 0mg | 1,343mg | 24g | 0g |
| Extra Lean Pork Loin, 4 ounce | 130 | 0g | 4g | 24g | 70mg | 75mg | 0g | –g |
| Landolakes – Light Butter, 1 tbsp (14 g) | 50 | 0g | 5g | 0g | 5mg | 90mg | 0g | 0g |
| FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram) | 250 | 35g | 11g | 11g | 63mg | 169mg | 23g | 0g |
| Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Jasmine Rice, 1 cup | 320 | 72g | 1g | 6g | 0mg | 0mg | 0g | 0g |
| Snacks | ||||||||
| Popcorners (White Cheddar), 2 oz | 260 | 34g | 12g | 4g | 0mg | 340mg | 4g | –g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| La Terra Fina – Dip & Spread, Artichoke & Jalapeno, 2 tbsp | 90 | 1g | 8g | 2g | 20mg | 140mg | 0g | 0g |
| Taco Works – Tortilla Chips, 16 chips | 140 | 13g | 10g | 1g | 0mg | 200mg | 0g | 1g |
| Poppables, Honey BBQ, 28 pieces | 150 | 16g | 8g | 0g | 0mg | 210mg | 1g | 1g |
| DAILY TOTALS: | 2,230 | 323g | 77g | 86g | 173mg | 3,284mg | 95g | 40g |
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