5/29/22

May 29, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Denver Omelet W/egg Whites, 1 omelet	358	10g	8g	34g	26mg	748mg	6g	2g
Biscuit, 0.63 Biscuit	149	18g	8g	3g	–mg	491mg	1g	1g
Sugar, 1 tsp	16	4g	0g	0g	0mg	0mg	4g	0g
Half & Half, 1 Tub, 2 Tub	20	3g	0g	1g	0mg	30mg	2g	0g
Coffee-Mate 11ml Tub – Creamer, 2 tub	30	–g	3g	–g	–mg	–mg	–g	–g
Restaurant – Individual Butter, 1 packet	35	1g	4g	0g	10mg	35mg	0g	0g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
– Side of Fruit, 1 Side	70	18g	0g	1g	–mg	25mg	16g	–g
Lunch
State Fair – Cinnamon Roll, 0.33 roll cooked	241	38g	8g	5g	–mg	–mg	–g	0g
Dinner
Green Giant Simply Steam – Street Corn, Garlic Parmesan Seasoned, 0.33 cup	49	9g	1g	1g	0mg	103mg	1g	1g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Birds Eye – Garlic Chicken, 1 cup	240	29g	8g	11g	20mg	620mg	6g	3g
Snacks
Dot's Homestyle Pretzels, 4 oz (about 16 pretzels)	520	72g	24g	8g	0mg	1,440mg	4g	4g
Poppables, White Cheddar, 28 gram (1oz, abt pieces)	150	15g	9g	0g	0mg	170mg	1g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	2,330	279g	86g	85g	119mg	4,113mg	70g	17g