6/1/22

June 1, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Velveeta – Cheese Slices, 0.5 slice	18	2g	1g	2g	3mg	145mg	1g	0g
Miracle Whip, 0.5 tbsp	20	1g	2g	0g	3mg	48mg	1g	0g
Deli Meat – Turkey Breast, 1 oz.	30	0g	1g	6g	13mg	155mg	0g	–g
Live Carb Smart – White Bread, 1 slice	30	13g	1g	3g	0mg	85mg	1g	11g
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Whole Foods – Berry Chantilly Cake (1/10th Cake Slice), 0.05 th of Cake	156	21g	4g	2g	–mg	145mg	11g	1g
Dinner
bolthouse – Classic Ranch, 1 tbsp	23	2g	2g	1g	3mg	140mg	1g	0g
Just Bare – Boneless Lightly Breaded Chicken Chunks, 5 oz	267	15g	10g	27g	83mg	900mg	3g	–g
Taylor Farms – Chopped Kit, Guacamole Crunch, 1 cup	90	9g	6g	2g	5mg	230mg	3g	2g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Snacks
M & M (Single M&m), 11 single M&M	37	6g	2g	0g	1mg	4mg	5g	0g
Dot's Homestyle Pretzels, 1 oz (about 16 pretzels)	130	18g	6g	2g	0mg	360mg	1g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,690	214g	60g	85g	184mg	3,259mg	81g	27g