6/8/22

June 8, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Oatly Oat Milk 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
La Victoria – Chunky Salsa Medium, 2 tbsp	10	2g	0g	0g	0mg	190mg	1g	–g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Egg Beaters, 9 tbsp	75	3g	0g	15g	0mg	270mg	0g	0g
Lunch
Dill Pickle Spear, 2.5 spear	13	–g	0g	0g	0mg	650mg	0g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Trans Ocean – Crab Legs, 3 pieces (90g)	90	14g	0g	6g	10mg	410mg	3g	0g
Taylor farms – guacamole crunch salad kit, 1 cup	180	18g	12g	4g	–mg	–mg	6g	4g
Crispy Jalapeno Pieces, 3 tbsp.	120	9g	9g	0g	0mg	60mg	0g	0g
Bacon bits, 2 Tbsp	70	0g	6g	4g	20mg	220mg	0g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Snacks
Chomps – Original Turkey Stick, 1 stick	60	0g	3g	10g	22mg	290mg	0g	0g
Trader Joe's – Baked Cheese Crunchies, 33 crunchies (28g)	130	19g	6g	2g	0mg	180mg	1g	1g
M & M (Single M&m), 17 single M&M	58	9g	3g	1g	2mg	7mg	8g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
DAILY TOTALS:	1,745	216g	69g	91g	152mg	3,812mg	78g	39g