6/9/22

June 9, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Oatly Oat Milk, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Dill Pickle Spear, 2.5 spear	13	–g	0g	0g	0mg	650mg	0g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
FairLife – Cookie dough light ice cream, 0.65 container (272.50 gram)	325	46g	15g	15g	81mg	219mg	29g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Trader Joe's – Crunchy Curls, 31 curls (28 g)	130	18g	5g	3g	0mg	380mg	0g	4g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
keto culture – keto bun, 1 bun	50	16g	2g	6g	0mg	125mg	0g	15g
Tyson – Air Fried Chicken Breast Fillets, 1 piece	180	15g	5g	20g	65mg	690mg	1g	0g
Snacks
Trader Joe's – Baked Cheese Crunchies, 16.5 crunchies (28g)	65	10g	3g	1g	0mg	90mg	1g	1g
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Chomps – Original Turkey Stick, 1 stick	60	0g	3g	10g	22mg	290mg	0g	0g
M & M (Single M&m), 17 single M&M	58	9g	3g	1g	2mg	7mg	8g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
DAILY TOTALS:	1,839	249g	67g	109g	225mg	4,880mg	86g	54g