6/10/22

June 10, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oatly Oat Milk, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Sweet Gerkin Pickle, 2 pickles	35	8g	0g	–g	–mg	180mg	8g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Fresh Express – Avocado Caesar Twisted Caesar Chopped Salad Kit, 1 cup	130	11g	9g	2g	5mg	280mg	2g	1g
Crispy Jalapeno Pieces, 1 tbsp.	40	3g	3g	0g	0mg	20mg	0g	0g
Tartar Sauce, 1 tbsp	30	2g	3g	0g	1mg	100mg	2g	0g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
FairLife – Cookie dough light ice cream, 0.65 container (272.50 gram)	325	46g	15g	15g	81mg	219mg	29g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
keto culture – keto bun, 1 bun	50	16g	2g	6g	0mg	125mg	0g	15g
Tyson – Air Fried Chicken Breast Fillets, 1 piece	180	15g	5g	20g	65mg	690mg	1g	0g
Snacks
Sun Chips, 1 Ounce (28g)	140	19g	6g	2g	0mg	140mg	2g	2g
Pretzel Sticks, 42 pretzels (30g)	120	24g	1g	3g	0mg	320mg	–g	–g
M & M (Single M&m), 17 single M&M	58	9g	3g	1g	2mg	7mg	8g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,849	268g	68g	90g	194mg	3,891mg	94g	52g