June 12, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Oatly Oat Milk, 8 tbsp(s) | 80 | 8g | 5g | 2g | 0mg | 50mg | 4g | 1g |
| Starbucks Brown Sugar Syrup, 1 serving(s) | 65 | 17g | 0g | 0g | 0mg | 0mg | 12g | 1g |
| FitCrunch, 0.5 bar | 95 | 7g | 4g | 8g | 5mg | 100mg | 4g | 1g |
| Lunch | ||||||||
| Nature Valley – Granola – Protein, 0.33 cup | 139 | 21g | 3g | 7g | 0mg | 89mg | 8g | 2g |
| Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Chobani – Zero Sugar Vanilla Flavor, 1 container | 60 | 5g | 0g | 11g | 10mg | 60mg | 0g | 1g |
| Dinner | ||||||||
| Fairlife – cookies & cream, 0.75 container (1.98 cup) | 383 | 54g | 16g | 20g | 101mg | 315mg | 32g | 7g |
| Turkey Croissant Sandwich, 1 sandwich | 863 | 61g | 52g | 38g | 176mg | 2,599mg | 19g | 5g |
| Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Crispy Jalapeno Pieces, 1 tbsp. | 40 | 3g | 3g | 0g | 0mg | 20mg | 0g | 0g |
| Miracle whip – Miracle Whip, 1 tbsp | 40 | 2g | 4g | 0g | 5mg | 95mg | 1g | 0g |
| Snacks | ||||||||
| Trader Joe's – Crunchy Curls, 19 gram | 88 | 12g | 3g | 2g | 0mg | 258mg | 0g | 3g |
| Pepperidge Farm – Old Bay Goldfish, 55 pieces | 140 | 19g | 6g | 3g | 0mg | 310mg | 0g | –g |
| Ketchup, 1 tbsp | 17 | 5g | 0g | 0g | 0mg | 154mg | 4g | 0g |
| Sun Chips, 1.25 Ounce (28g) | 175 | 24g | 8g | 3g | 0mg | 175mg | 3g | 3g |
| DAILY TOTALS: | 2,275 | 250g | 106g | 102g | 297mg | 4,365mg | 93g | 26g |
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