6/14/22

June 14, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Sweet Gerkin Pickle, 4 pickles	70	16g	0g	–g	–mg	360mg	16g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Sukhis – Chicken Coconut Curry, 3.75 oz	143	5g	7g	16g	60mg	308mg	2g	2g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
minute brown rice cup – Brown Rice, 1 cup	230	44g	4g	5g	0mg	160mg	0g	4g
Steamed Broccoli and Cauliflower, 4 oz	50	10g	2g	2g	0mg	50mg	2g	3g
Snacks
bolthouse – Classic Ranch, 1 tbsp	23	2g	2g	1g	3mg	140mg	1g	0g
Cauliflower – Raw, 1 cup	25	5g	0g	2g	0mg	30mg	2g	3g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
M & M (Single M&m), 14 single M&M	48	7g	2g	0g	1mg	6mg	6g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,777	257g	55g	93g	177mg	2,828mg	96g	49g