6/16/22

June 16, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature Valley bars – Granola Bar, 0.5 bar	95	15g	3g	2g	0mg	80mg	6g	1g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Carrots, Baby Rainbow, 3 oz	30	7g	0g	1g	0mg	65mg	4g	2g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
bolthouse – Classic Ranch, 2 tbsp	45	3g	3g	1g	5mg	280mg	2g	0g
Dinner
Tartar Sauce, 1.5 tbsp	45	3g	4g	0g	2mg	150mg	2g	0g
Chopped Kit, Avocado Ranch Salad, 1 cups	87	5g	7g	2g	10mg	147mg	3g	1g
Idahoan – Mashed Potatoes as prepared, 0.5 cup	150	19g	7g	3g	20mg	370mg	2g	1g
Trader Joe – Battered Fish Nuggets, 4 pieces	240	16g	14g	12g	35mg	400mg	3g	1g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Snacks
Werther's Originals – Sugar Free Candy, 1 Pcs	8	3g	–g	0g	1mg	12mg	3g	0g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
M & M (Single M&m), 18 single M&M	61	9g	3g	1g	2mg	7mg	8g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,802	228g	74g	87g	185mg	3,233mg	94g	40g