6/20/22

June 20, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Garden Lites – Veggies made Great, 2 cakes	160	16g	8g	4g	50mg	160mg	4g	2g
Lunch
Pretzel Sticks, 1 ounce	113	23g	1g	3g	0mg	302mg	–g	–g
Del Monte Veggieful – Plant-Based Philly Cheesesteak, 1 pie	260	34g	10g	10g	10mg	450mg	4g	3g
Dinner
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Yasso – Cookies and Creme Greek Yogurt Bars, 65 g	100	16g	2g	5g	10mg	65mg	13g	0g
bolthouse – Classic Ranch, 2 tbsp	45	3g	3g	1g	5mg	280mg	2g	0g
Pita Pizza, 1.5 serving(s)	385	26g	18g	39g	55mg	1,810mg	5g	5g
Snacks
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
M & M (Single M&m), 18 single M&M	61	9g	3g	1g	2mg	7mg	8g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,700	204g	57g	94g	142mg	3,653mg	58g	21g