6/22/22

June 22, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Chelan Fresh – Pink Lady Apples, 1 medium (3" dia)	95	25g	0g	0g	0mg	2mg	19g	4g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Pretzel Sticks, 1 ounce	113	23g	1g	3g	0mg	302mg	–g	–g
President – Fat Free Feta, 1 oz	35	1g	0g	7g	5mg	260mg	0g	0g
Watermelon, 5.5 oz	46	12g	0g	1g	0mg	2mg	10g	1g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Crispy Jalapeno Peppers, 1 tbsp	40	3g	3g	0g	0mg	15mg	0g	0g
Chicken – Roasted & Shredded – Safeway, 3 oz.	90	0g	6g	21g	–mg	63mg	–g	–g
Sunflower Crunch Chopped Salad, 1.5 cups	180	14g	13g	4g	5mg	115mg	9g	2g
Snacks
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
M & M (Single M&m), 18 single M&M	61	9g	3g	1g	2mg	7mg	8g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,726	236g	59g	104g	120mg	2,449mg	99g	41g