6/26/22

June 26, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Restaurant – Individual Butter, 0.5 packet	18	1g	2g	0g	5mg	18mg	0g	0g
Biscuit, 2.1 oz	179	22g	9g	3g	0mg	589mg	2g	1g
Cashews, raw, 12 pieces	103	6g	8g	3g	0mg	3mg	1g	1g
Coffee-mate – Original Liquid Creamer Singles, 33 mL	30	0g	3g	0g	0mg	0mg	–g	–g
Avocado, 0.5 medium	117	6g	11g	1g	0mg	5mg	1g	5g
Side of Fruit, 1 Side	70	18g	0g	1g	–mg	25mg	16g	–g
Swiss cheese, 2 slice (1 oz)	220	1g	17g	15g	52mg	104mg	0g	0g
Bacon, 3 pieces	120	0g	11g	8g	23mg	480mg	2g	0g
Spinach Egg White Omelet, 1 3-egg omelet	174	5g	11g	14g	5mg	878mg	1g	1g
Dinner
Velveeta – Cheese Slices, 2 slice	70	6g	3g	6g	10mg	580mg	4g	0g
Chocolate Pb2, 4 tbsp	90	12g	2g	8g	0mg	140mg	6g	2g
Bolthouse Farms – Classic Ranch, 4 Tablespoons	90	6g	6g	2g	10mg	560mg	4g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Ketchup, 4 tbsp	69	19g	0g	1g	0mg	617mg	14g	0g
Ore-Ida – Shoestring French Fries, 3 oz	140	22g	5g	2g	0mg	290mg	1g	2g
KETO Culture – Hot Dog Buns, 2 Bun	100	34g	4g	14g	0mg	250mg	0g	32g
Hebrew National – Hot Dog 97% Fat Free, 2 hot dog	90	4g	2g	12g	30mg	980mg	–g	–g
Snacks:
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Munchies – Cheese Fix, 1.5 cup	280	36g	14g	4g	0mg	400mg	2g	2g
DAILY TOTALS:	2,340	249g	120g	111g	198mg	6,298mg	77g	49g