7/1/22

July 1, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Purple Onion Thin Slice, 3 raw	9	0g	–g	–g	–mg	–mg	–g	0g
Tomato 1 slice, medium (1/4" thick)	4	1g	0g	0g	0mg	1mg	1g	0g
keto hamburger buns, 1 bun	80	19g	3g	12g	–mg	320mg	–g	16g
Reduced Fat Swiss Cheese, 1 slice (21g)	70	0g	4g	7g	15mg	65mg	0g	0g
Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Dinner
Dryers – Slow Churned No Sugar Added Vanilla Bean Ice Cream, 0.25 cup	50	8g	2g	1g	8mg	–mg	–g	–g
Green Giant – Simply Steam Garlic & Herb Vegetable Medley, 0.5 cup	40	5g	2g	1g	0mg	17mg	1g	1g
Ore-Ida – Shoestring French Fries, 4.5 oz	210	33g	8g	3g	0mg	435mg	2g	3g
Bolthouse Farms – Classic Ranch, 2 Tablespoons	45	3g	3g	1g	5mg	280mg	2g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Just Bare – Lightly Breaded Chicken Breast Strips, 2 pieces	150	10g	5g	16g	45mg	560mg	2g	0g
Snacks
Dot's – Homestyle Pretzels, 27 pieces	195	24g	9g	3g	0mg	570mg	0g	1g
M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
chomps – turkey, 1 stick	60	0g	3g	10g	22mg	290mg	–g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,785	224g	67g	93g	189mg	4,142mg	66g	34g