7/5/22

July 5, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
keto culture – hamburger bun, 1 bun	50	16g	2g	6g	–mg	–mg	–g	15g
Red Onion, 0.25 oz	4	1g	0g	0g	0mg	0mg	0g	0g
Dot's – Homestyle Pretzel, 18 pieces	130	16g	6g	2g	0mg	380mg	0g	1g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Miracle Whip, 2 tbsp	80	4g	7g	0g	10mg	190mg	2g	0g
Dinner
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
Angel Food Cake, 0.0625 cake	50	12g	0g	1g	0mg	180mg	8g	0g
Crispy Jalapenos, 2 tbsp	80	6g	6g	0g	0mg	30mg	0g	0g
Chicken – Roasted & Shredded, 3 oz.	90	0g	6g	21g	–mg	63mg	–g	–g
Taylor Farms – sunflower crunch, 1 cup	170	14g	12g	4g	5mg	230mg	11g	2g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Snacks
Mnm – One Plain Mnm, 10 piece	34	5g	2g	–g	–mg	–mg	5g	–g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
DAILY TOTALS:	1,789	229g	71g	96g	124mg	2,763mg	89g	36g