7/7/22

July 7, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Organic Cauliflower Bites White Cheddar Flavor, 1 bag	120	10g	9g	3g	0mg	210mg	3g	3g
Keto Culture Baking – White Bread, 2 slice	70	24g	2g	8g	0mg	180mg	0g	22g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Miracle Whip, 2 tbsp	80	4g	7g	0g	10mg	190mg	2g	0g
Dinner
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Egg Beaters – Egg Beaters Original, 12 tbsp (46g)	100	0g	0g	20g	0mg	360mg	0g	0g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Fairlife – Cookies & Cream Ice Cream, 0.5 container (324 grams ea.)	255	41g	12g	14g	68mg	255mg	21g	0g
Costco – Bacon Bits, 2 Tbsp	60	0g	4g	4g	20mg	250mg	–g	–g
Frosted Flakes, Chocolate, 0.5 cup	73	17g	1g	1g	0mg	107mg	7g	0g
Fat Free Mozzarella, 0.25 cup	45	2g	0g	9g	5mg	280mg	0g	0g
Thomas' – English Muffin Light, 1 muffin	100	25g	1g	5g	0mg	170mg	1g	8g
Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Snacks
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,740	234g	62g	99g	138mg	4,493mg	80g	49g