7/8/22

July 8, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Onion Bagel, 1 bagel	300	62g	1g	11g	0mg	580mg	10g	2g
Cream cheese, 4 tbsp	203	3g	20g	4g	59mg	182mg	2g	0g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Lunch
Miracle Whip, 0.25 tbsp	10	1g	1g	0g	1mg	24mg	0g	0g
Keto Culture Baking – White Bread, 0.25 slice	9	3g	0g	1g	0mg	23mg	0g	3g
Deli Meat – Turkey Breast, 0.5 oz.	15	0g	0g	3g	6mg	78mg	0g	–g
Velveeta – Cheese Slices, 0.25 slice	9	1g	0g	1g	1mg	73mg	1g	0g
Dinner
Signature Select – Ice Cream, Mocha Almond Fudge, 0.25 cup	65	10g	2g	2g	5mg	25mg	8g	1g
Bolthouse Farms – Classic Ranch, 1 Tablespoons	23	2g	2g	1g	3mg	140mg	1g	0g
Fairlife – Cookies & Cream Ice Cream, 0.5 container (324 grams ea.)	255	41g	12g	14g	68mg	255mg	21g	0g
Chicken Bacon Ranch Pizza – Ultra Thin Crust, 0.5 pizza (154g)	545	41g	29g	30g	83mg	1,091mg	3g	2g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.5 Cup (1oz/30g)	195	24g	1g	9g	0mg	315mg	0g	5g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
DAILY TOTALS:	1,835	216g	76g	83g	226mg	2,931mg	65g	17g