7/9/22

July 9, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks Brown Sugar Syrup, 1 serving(s)	65	17g	0g	0g	0mg	0mg	12g	1g
Oat Milk – Full Fat, 1 cup	160	15g	9g	3g	0mg	100mg	7g	2g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Bulgogi Beef, 5 oz	170	4g	6g	23g	0mg	310mg	0g	0g
Bread – Roasted Garlic, 1/4 of loaf	240	50g	1g	8g	0mg	540mg	–g	–g
Dinner
Signature Select – Ice Cream, Mocha Almond Fudge, 0.25 cup	65	10g	2g	2g	5mg	25mg	8g	1g
Frosted Flakes, 0.5 cup	73	18g	0g	1g	0mg	93mg	7g	1g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chicken Bacon Ranch Pizza – Ultra Thin Crust, 0.05 pizza (154g)	54	4g	3g	3g	8mg	108mg	0g	0g
Bolthouse Farms – Classic Ranch, 3 Tablespoons	68	5g	5g	2g	8mg	420mg	3g	0g
ultra thin crust bbq recipe chicken pizza, 0.5 pizza	435	56g	14g	23g	55mg	–mg	19g	2g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Snacks
Gourmet Almonds, Garlic, Herb and Olive Oil, 20 nuts	142	4g	13g	5g	0mg	113mg	1g	3g
Ice bar – Boba ice bar, 0.25 bar	35	6g	1g	0g	1mg	7mg	4g	–g
Frito Lay – Mild Cheddar Flavored Cheese Dip, 2 Tablespoons	40	3g	3g	0g	0mg	220mg	0g	0g
the Daily Crave – Veggie Sticks, 56 g (77 Sticks)	260	40g	10g	2g	0mg	620mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	2,282	297g	81g	95g	140mg	3,042mg	92g	16g