7/12/22

July 12, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Oat Milk – Full Fat, 4 tbsp(s)	40	4g	2g	1g	0mg	25mg	2g	1g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Belvita – Cinnamon Brown Sugar, 0.25 package	58	9g	2g	1g	0mg	55mg	3g	1g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Quest – Protein Chips, BBQ, 1 bag	130	4g	4g	21g	5mg	230mg	0g	2g
Keto Culture Baking – White Bread, 2 slice	70	24g	2g	8g	0mg	180mg	0g	22g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 2 tbsp	80	4g	7g	0g	10mg	190mg	2g	0g
Dinner
White Cheddar Poppables – Poppables, White Cheddar, 1 oz	75	8g	5g	0g	0mg	85mg	1g	1g
Chili Relleno – Generic – Chili Relleno (Complete Nutrition Info), 0.15 chili	55	1g	5g	3g	25mg	78mg	–g	0g
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
keto culture – hamburger bun, 1 bun	50	16g	2g	6g	–mg	–mg	–g	15g
Bolthouse Farms – Classic Ranch, 1 Tablespoons	23	2g	2g	1g	3mg	140mg	1g	0g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Ground Beef (80% – 20%) Cooked, 4.5 oz	260	0g	17g	26g	86mg	87mg	0g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Frosted Flakes, 0.5 cup	73	18g	0g	1g	0mg	93mg	7g	1g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
DAILY TOTALS:	1,769	215g	74g	113g	233mg	3,184mg	81g	54g