July 16, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Chobani – Zero Sugar Vanilla Flavor, 1 container | 60 | 5g | 0g | 11g | 10mg | 60mg | 0g | 1g |
| Nature Valley – Granola – Protein, 0.33 cup | 139 | 21g | 3g | 7g | 0mg | 89mg | 8g | 2g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Lunch | ||||||||
| Starbucks – Iced brown sugar oat milk shaken expresso, 24 fl oz | 180 | 30g | 5g | 3g | 0mg | 180mg | 20g | 2g |
| Light Butter, 1 tbsp (14 g) | 50 | 0g | 5g | 0g | 5mg | 90mg | 0g | 0g |
| Whole Grain English Muffin, 1 muffin (57 g) | 120 | 21g | 2g | 6g | 0mg | 170mg | 1g | 2g |
| Dinner | ||||||||
| Angel Food Cake, 1/8 cake | 100 | 23g | 0g | 2g | 0mg | 360mg | 16g | 0g |
| Chocolate Pb2, 3 tbsp | 68 | 9g | 2g | 6g | 0mg | 105mg | 5g | 2g |
| Fairlife – Butter pecan ice cream, 0.5 container (272.5 g) | 275 | 30g | 15g | 13g | 63mg | 250mg | 19g | –g |
| Chicken Bacon Ranch Pizza – Ultra Thin Crust, 0.5 pizza (154g) | 545 | 41g | 29g | 30g | 83mg | 1,091mg | 3g | 2g |
| Snacks | ||||||||
| Trader Joes Big Soft Pretzel .5 | 110 | 20g | 2g | 4g | 0mg | 220mg | 2g | 1g |
| Mild Cheddar Flavored Cheese Dip, 4 Tablespoons | 80 | 6g | 6g | 0g | 0mg | 440mg | 0g | 0g |
| Bhuja – Crunchy Seasoned Peas, 0.66 Cup (1oz/30g) | 260 | 32g | 1g | 12g | 0mg | 420mg | 1g | 6g |
| Cape Cod Reduced Fat – Chips, 2 oz | 260 | 36g | 12g | 4g | 0mg | 220mg | 1g | 2g |
| Fat Free Feta, 1 oz | 35 | 1g | 0g | 7g | 5mg | 260mg | 0g | 0g |
| Watermelon, 5.5 oz | 46 | 12g | 0g | 1g | 0mg | 2mg | 10g | 1g |
| DAILY TOTALS: | 2,355 | 292g | 82g | 106g | 166mg | 3,959mg | 89g | 22g |
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