7/17/22

July 17, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Brown Sugar Syrup, 1 serving(s)	65	17g	0g	0g	0mg	0mg	12g	1g
Lite Syrup, 3 tablespoon	75	75g	0g	0g	–mg	90mg	18g	–g
Egg Beaters, 9 tbsp (46g)	75	0g	0g	15g	0mg	270mg	0g	0g
Oat Milk – Full Fat, 0.5 cup	80	8g	5g	2g	0mg	50mg	4g	1g
Morning Star Farms – Veggie Sausage Links, 3 links(45g)	105	5g	5g	14g	0mg	450mg	0g	2g
Live Carb Smart – low carb keto bread, 3 slice	90	3g	3g	9g	–mg	255mg	3g	33g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Dinner
Hoisin Sauce, 2 tbsp	60	10g	2g	1g	–mg	430mg	8g	1g
Chips Ahoy – Mini, 14 cookies	150	20g	7g	1g	0mg	115mg	9g	1g
Light Ice Cream, French Vanilla, 1.5 cup	330	54g	9g	9g	105mg	120mg	48g	0g
Fairlife – Butter pecan ice cream, 0.33 container (272.5 g)	182	20g	10g	8g	41mg	165mg	12g	–g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Lundberg – White Jasmine Rice, 0.31 cup dry	200	45g	1g	4g	0mg	0mg	0g	1g
Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Chicken – Roasted & Shredded, 3 oz.	90	0g	6g	21g	–mg	63mg	–g	–g
Low Sodium Stir Fry Sauce, 2 Tbsp.	40	6g	0g	0g	0mg	380mg	6g	0g
Costco stir fry vegetables, 2 cup	70	14g	0g	4g	0mg	–mg	4g	4g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
White Cheddar Poppables – Poppables (1oz)	173	17g	10g	0g	0mg	195mg	1g	1g
Cape Cod Reduced Fat – Chips, 1 oz	130	18g	6g	2g	0mg	110mg	1g	1g
DAILY TOTALS:	2,190	342g	72g	102g	151mg	3,100mg	134g	52g