7/19/22

July 19, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 3 oz	15	1g	1g	1g	0mg	90mg	0g	1g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Quest – Protein Chips, BBQ, 1 bag	130	4g	4g	21g	5mg	230mg	0g	2g
Live Carb Smart – low carb keto bread, 2 slice	60	2g	2g	6g	–mg	170mg	2g	22g
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
Egg Beaters, 9 tbsp (46g)	75	0g	0g	15g	0mg	270mg	0g	0g
Fairlife – Butter pecan ice cream, 0.5 container (272.5 g)	275	30g	15g	13g	63mg	250mg	19g	–g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Angel Food Cake, 1/8 cake	100	23g	0g	2g	0mg	360mg	16g	0g
Whole Grain English Muffin, 1 muffin (57 g)	120	21g	2g	6g	0mg	170mg	1g	2g
Morning Star Farms – Veggie Sausage Links, 3 links(45g)	105	5g	5g	14g	0mg	450mg	0g	2g
Lite Syrup, 1 tablespoon	25	25g	0g	0g	–mg	30mg	6g	–g
Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Snacks
Watermelon, 5.5 oz	46	12g	0g	1g	0mg	2mg	10g	1g
Fat Free Feta, 1 oz	35	1g	0g	7g	5mg	260mg	0g	0g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,755	225g	55g	113g	116mg	3,996mg	96g	41g