5/4/22

May 4, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Planet Oat – Original Oatmilk, Unsweetened, 2 tbsp(s)	6	1g	0g	0g	0mg	13mg	0g	0g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Better Body – Pbfit, 2 Tbsp (16g)	70	5g	2g	8g	0mg	125mg	3g	3g
Planet Oat – Extra Creamy Oatmilk, 7 tbsp(s)	53	10g	2g	1g	0mg	53mg	2g	1g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Quest – Quest Protein Chips loaded taco, 1 bag (32g)	140	5g	5g	19g	10mg	340mg	1g	1g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
bolthouse – Classic Ranch, 2 tbsp	45	3g	3g	1g	5mg	280mg	2g	0g
Tyson – Air Fried Chicken Breast Nuggets, 5.75 pieces	184	17g	5g	17g	40mg	598mg	2g	1g
Taylor Farms – Buffalo Ranch Chopped Kit, 1 cup	140	10g	11g	3g	5mg	410mg	2g	2g
Lipton Side Kicks – Butter & Herb Noodles, 1 cup prepared	300	–g	–g	–g	–mg	–mg	–g	–g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Snacks
the Daily Crave – Veggie Sticks, 14 g (77 Sticks)	65	10g	3g	1g	0mg	155mg	0g	0g
Generic – M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
Nature Valley bars – Granola Bar, 0.4 bar	76	12g	2g	2g	0mg	64mg	5g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
TOTAL:	1,787	184g	56g	90g	159mg	3,289mg	67g	38g